With the end of the year quickly approaching, many of us start to think about our New Year’s resolutions to improve ourselves. You might set ambitious goals and feel excited to start a new year, but as January goes by you find it difficult to stick to them. If this is you, you’re not alone. Let’s change that this new year by transforming those goals into a lasting lifestyle!
This semester, we had record-breaking attendance in our Intramural Leagues and Tournaments, with an additional 200-250 participants compared with previous years. This incredible turnout made it our most successful season ever! We also received overwhelming sign-ups for our tournaments and Inclusive events. The semester started strong with our Pickleball Tournament, which attracted nearly 60 participants and set the tone for the rest of our tournaments.
Read more: Thanks for an Amazing Intramural & Inclusive Season!
Tidepools are isolated pockets of water found amongst intertidal zones along the coast. They can range from inches to several feet deep and house all sorts of sea life, such as marine animals during low tide. And while tidepools are generally safe for us to explore, it is vital to be cautious of the wildlife in our exploration.
Read more: Best Practices: Preserving Wildlife While Exploring Tidepools
As the end of the semester approaches, so does finals season. It’s easy to let your workout routine slip when you’re stressed out about exams but maintaining your physical and mental health is more important than ever. Taking a mental health break or taking the time to exercise does not have to interfere with your study schedule. Here at the SRWC, we offer a variety of options to recharge and stay balanced during the stress of finals.
Have you ever heard of workout splits? It’s not as intimidating as it sounds and adds more efficiency to your exercise routine! The idea is to strategically split up your weight training to target all major muscle groups in one week. Luckily, there are a variety of options for breaking up your workouts within a seven-day cycle. You can determine your splits depending on your goals, level of experience and the amount of time available.
Are you looking for a fun way to cool off at the Student Recreation and Wellness Center (SRWC)? If so, the SRWC Aquatic Center has just what you’re looking for! Whether it be tanning poolside, unwinding in the hot tub or practicing your swimming skills, safety is the top priority!
Combating high levels of stress is a challenge many people face, yet it remains crucial to prioritize stress management for overall happiness and well-being. Excessive levels of stress can cause strain on one’s physical and mental health, including high blood pressure, heightened heart rate and a greater susceptibility to anxiety and depression. Striking a balance is key and incorporating stress-relieving activities into our daily lives is essential.
As a biomedical engineering student, managing a school-work lifestyle can be challenging – which is why it’s important to take care of your mind and body outside of school and normal routines! Being mindful of your limits is essential to a healthy body. However, nowadays, many people tend to take on too much at once, leading to symptoms of burnout, depression or even anxiety. Although, having a positive mindset can help in avoiding the negative side effects of a busy lifestyle!
Walking into the SRWC can be intimidating, especially on busy days when every machine seems taken, leaving you unsure of where to start. However, having a more complete understanding your fitness journey can be vital to overcoming barriers that come up when going to the gym. One of the first steps to this journey is identifying your preferred training type and tailoring it to align with your fitness aspirations.
Owen’s Condition for Tuition is back for its 13th year, and the Student Recreation & Wellness Center (SRWC) is excited to share some remarkable news – a surge in student participants! In the previous academic year, 4,828 students embraced the challenge. And this year, the enthusiasm continues to soar, with an impressive 5,000 students already signed up!
IDEA World is one of the largest and most iconic fitness conferences in the nation. With over 250+ lectures and workshops, 150+ presenters, opportunities to connect with peers and expand your community, IDEA World is the home to many who wish to expand their knowledge and network in the fitness industry. With their mission, “experience movement for your body, mind, soul, career, community and the world”, IDEA world not only teaches in a traditional sense, it also gets participants up and moving for hands-on practical learning.
Are you an athlete, sports fan or looking for a fun way to stay physically active? Do you want to put yourself out there and meet new people on campus? Either way, participating in the Student Recreation & Wellness Center’s (SRWC) Intramural Leagues is a great opportunity to do so!
The IDEA World Convention is an annual gathering that ignites the fitness and wellness industry with innovative ideas and strategies. This year's convention, hosted by the IDEA Health & Fitness Association, unfolded in the Los Angeles Convention Center. The event offered a window into the ever-evolving fitness landscape and delved into the revolution catalyzed by the confluence of movement, technology and the need for change.
Special Feature Archive
- Updates on How Alternative Instruction Will Impact SRWC Programs and Services
- Get Active with SRWC GO!
- First Ever: REC CON!
- The SRWC Outdoor Adventure Shop at Long Beach State
- Members Summer Wellness Program
- Summer Instructional Programs
- Personal Training
- SRWCAlert: New Equipment, New Floors, New Furniture at the SRWC
- Alumni Specials
- Student Summer Memberships
- FREE Nutrition Counseling from March to May
- You’re Invited to an SRWC Beach Clean Up
- New Low-Cost Personal Training
- Work Out During Winter Break!
- 5 Ways to De-stress During Finals Week
- Ensuring an Uplifting Experience
- Share Your Voice
- Winter Break Hours
- Facility Maintenance & Alternative Workouts
- Winter Fitness Schedules
- SRWC Focus Groups
- Things to Know About the SRWC
- Owen’s Condition for Tuition Winner
- Summer Memberships
- Meet The Associate Director
- E-Cigarettes, a Healthier Alternative to Cigarettes? Not Quite.
- CSULB Wins Healthy Campus Award
- The SRWC’s New Geofilter!
- SRWC Summer Memberships
- 5 Years at the SRWC
