What do Selena Gomez, Khloé Kardashian and David Beckham have in common? Celebrity status aside, they’re all fans of spinning - the music-driven, cardio-forward workout that has been around for almost 30 years!

Read more: Spin to Win: Why Indoor Cycling Might Just Be the Perfect Workout

Welcome back, Sharks! Now that syllabus week is over, it’s time to find ways to calm the mind and body – especially before the stress of midterms come around. Rather than loading up on Red Bulls and chocolate, a healthy alternative known as aromatherapy is extremely beneficial for those needing an extra moment of relaxation.

Read more: The Art of Aromatherapy

The Paralympic Games is a unifying event that showcases individuals with disabilities competing in adapted sports, demonstrating exceptional strenght and skill. Despite facing physical, sensory or intellecutal impairments, these athlete’s dedication and perseverance is undeniable as they overcome challenges in the realm of competitive sports. Their passion for their sport is truly admirable, serving as an inspiration for all athletes.

Read more: Adaptive Sports and The SRWC

For the first time since 2016, the annual IDEA World convention returned to the Los Angeles Convention Center in July! Hosted by the IDEA Health & Fitness Association (IDEA), a membership association for fitness and wellness professionals, the convention offered educational workshops on a variety of health and wellness topics ranging from program design to nutrition education.

Read more: IDEA World 2023 in Review: Creating Size Inclusive Fitness Experiences

Log rolling has a very colorful history* – one that all ages can enjoy learning about. Prior to the development of roads and trains, people used rivers to transport pre-cut logs from the forests to the sawmills. This transportation process, however, was no easy feat. The dangerous job required workers (log drivers) to run back and forth across log-jammed rivers. Learning how to walk on spinning logs was essential not only for worker’s transportation, but survival. Frigid waters and the crush of oncoming logs were everyday workplace hazards – yet the adventure and thrill of it all was part of the fun!

Read more: Why Key Log?

The Student Recreation & Wellness Center (SRWC) is a sanctuary for many students who take advantage of our facilities. From top-of-the-line gym equipment to skilled massage therapists, there are many ways to receive the benefits of the SRWC and all it offers.

Read more: Benefits of Using the SRWC

Working out alone or with a buddy? Now that is the question! Both offer distinct benefits, and the decision is ultimately up to you. But let’s dive deeper!

Read more: Workout Alone or With a Workout Buddy?

Final exams can be a stressful time, but we’ve got you covered! De-stress during finals week by attending one of our many group fitness classes: Zumba, Yoga, HIT, Spin, Pilates and more. If you can’t make it to the Student Recreation & Wellness Center (SRWC), but feel like spending time outdoors, you can always try something new, like PICKLEBALL – the most trending physical activity nowadays and is available across the city.

Read more: Exercising During Finals

Has this ever happened to you? You enter the Student Recreation & Wellness Center (SRWC) ready for an amazing workout, the app runs smoothly and you check in with ease, you’re excited to get a good chest-pump in until you walk to the strength floor to find it bombarded with people. We have all been there. Now what? Might as well just call it a day, right? Wrong! Regardless of whether or not you have the time to wait your turn to use the dumbbells or if you are in a crunch for time, we have some alternatives for you!

Read more: What Now? Substitute Exercises when the SRWC Is Busy

You may have heard of self-affirmations, specifically positive affirmations, but what exactly are they and why do they matter? Positive self-affirmations are short phrases or mantras we repeat to ourselves that can aid in shifting your mindset in a postive direction, ultimately generating a beneficial way of thinking and outlook on life. This is extremely important, especially during situations that could potentially trigger high levels of stress which can negatively impact the body and its ability to function properly.

Read more: Self-Affirmations and Why They Matter

Looking for something fun to do this semester? Then look no further than ASI’s Esports Tournament Series! The Student Recreation & Wellness Center is partnering with the USU Games Center and the CSULB Esports and Gaming Association in hosting six esports tournaments free of charge for all students. This semester’s line-up includes fan-favorites like Super Smash Bros. Ultimate and Valorant, while also including new titles like Street Fighter 6 and Counter Strike. Tournaments will take place in the newly renovated USU Esports Lounge (formally the Sticks Lounge), which now features 10 state of the art gaming computers as well as up to date consoles and game titles. The Esports Lounge not only offers students a place to game but also provides a great place to hang out with friends. The fully stocked concession stand provides all the snacks needed for a quick gaming session or an opportunity to catch up on your favorite show.

Read more: Esports at The Beach

Every time you go to the great outdoors, you are told to enjoy nature and set down your phone. However, today we will be taking a look at a few phone apps that might help you enjoy the outdoors even more! Have you ever gone to your local park, seen some beautiful flowers and wondered what they’re called? Maybe you’re interested in whether a plant is edible or not? With a free download of iNaturalist you can snap a picture of the plant to get quick answers on the species, including the common name as well as the scientific name! Try it out and see what new plant life you find in your area!

Read more: Three Apps for the Outdoors