The human body is an amazing instrument. Our bodies contain over 600 muscles and 200 bones! On our “good days,” our bodies can run a mile, lift weights and hike up mountains. On our “bad days,” our bodies still do amazing things; like pumping 2,000 gallons of blood and breathing in 11,000 liters of air per day!
Martial artist Bruce Lee once said, “Be water, my friend.” This quote is meant to be flexible in its interpretation, however this philosophy also serves as a bridge of how water itself can enhance relaxation and resilience.
How will you work your way into the opportunity drawing for free tuition?
Intramural leagues and tournaments made their return for the first time since the spring of 2020. With roughly 600 participants in both leagues and tournaments, this semester’s turnout was a huge success.
To act or not act! That is the question. Maybe Shakespeare is a little dramatic, but it gets to the root question we have to ask. Do we or don’t we help in an emergency? Even before the outbreak of COVID-19 this was an essential thought process in deciding to help someone in distress, but today helping can literally mean life or death for some if they contract the virus.
The end of fall semester is right around the corner, but there is still plenty of time for you to sign up for and complete the Owen’s Condition for Tuition Challenge! The winner will receive a scholarship for a semester of undergraduate-level tuition.
As the end of October rounds the corner, many families will need healthy alternatives to the standard holiday fare. One such alternative to trick or treating and pumpkin carving is experimenting at home with the family, which requires a little more than two ingredients and water.
Intramural leagues are back this semester! Looking to make new friends, or try out a new activity? The Student Recreation and Wellness Center (SRWC) is offering various sports for you to participate in. Sign up for an Intramural league today.
Take your fitness to the next level with virtual personal training this fall! The Student Recreation & Wellness Center (SRWC) has certified trainers eager and ready to help you reach your health and wellness goals.
Wherever you are, whenever it is – you can log a 30-minute workout or wellness session into the online form, building towards the goal of 50 points for a shot at free tuition. What you may not know is that points can be earned in limitless ways.
Read more: Creative Ways to Earn Owen’s Points That Don’t Involve Exercise
Looking for advice on how to launch a career in recreation? Let us help you, head on over to the SRWC Careers Aquatics Program Management Zoom call Thursday July 9.
Read more: SRWC Careers Preview: Aquatics Program Management
For many, the new year is a time to reflect on everything we’ve endured and accomplished. By reflecting on the past, we can set our sights on the future - allowing opportunities for growth and adventure. At Beach Balance, we promote a holistic approach to health, and with just over one month into the new year, we encourage you to do the same!
The USU Games Center is hosting online tournaments for students to participate in! The goal is to have fun and interact with peers during quarantine. The Games Center hopes to provide a space for inclusion, excitement and play.
Program Highlight Archive
- Exercise for Free Tuition
- Intramurals in Review
- Take a Hike with the Outdoor Adventure Program!
- Aromatherapy and Instructional Fitness
- Art Therapy at Beach Balance
- Low-cost Massages At Beach Balance
- Fall Into Giving
- Low Cost Instructional Fitness
- Owen’s Condition for Tuition
- Pursuing Wellness in a New Season
- Month of Giving
- Owen’s Condition for Tuition
- Owen’s Condition for Tuition Finale
- A Super Beach Party Inspired by Mario
- Owen’s Condition for Tuition
- Dodgeball Tournament Takes You Back
- 150 DARE
- 3x3 Volleyball Tournament
- Aqua Zumba
