Fitness

UPCOMING FITNESS CLASSES

Dec
23

12.23.2024, 8:00 am - 8:50 am

Dec
23

12.23.2024, 12:00 pm - 12:50 pm

Dec
23

12.23.2024, 12:00 pm - 12:50 pm

Dec
23

12.23.2024, 5:15 pm - 6:15 pm

Dec
24

12.24.2024, 7:30 am - 8:30 am

  • For participants to gain credit for their “climbs”, they’ll need to participate in one of our 3 virtual challenges and log their points using the link above.
    • Participants may submit a photo of a tied rock-climbing knot: (3 points)
      • Participants may tie any of the following knots: Figure-8, Figure-8 follow-through, Bowline, Double-Bowline, Clove Hitch, Figure-8 on a bight, Double Overhand, Double Fishermans. Girth Hitch, Square knot.
      • Participants may use any online resources for information on tying these knots
      • Participants may NOT submit a photo of a given knot more than once.
      • Tip: If you don’t have a rope, you can also use a charging cable, cord, yarn, or shoelace. Get creative!
    • Participants may submit a video demonstrating how to tie any of the previously listed knots (10 points)
      • Video must NOT be longer than 30 seconds in length.
      • Participants may NOT submit a video of a given knot more than once.
    • Participants may submit a video of them participating in the ROA Climbing Exercise Circuit (15 points)
      • Video must NOT be longer than 30 seconds in length
      • Participants may be awarded the full 15 points for every round of the circuit they complete.
  • Participants who began their Mile High Challenge sheet in person at the SRWC will still be awarded credit for all prior completions of climbs.
  • Point standings will be emailed every 2 weeks to those who opt in. Simply enter your email address when logging your points.

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box