To request disability-related accommodations, complete the Bob Murphy Access Center Event Request Form.Spring Instructional Classes
Description
Take your fitness to new heights this spring by enrolling in the Student
Recreation & Wellness Center (SRWC) Spring Instructional Classes! Led by
skilled instructors, these specialized classes provide tailored guidance for
participants to advance and conquer their fitness objectives. Divided into two
sessions this semester, with session one from Feb. 12 to March 22 and session
two from March 25 to May 10*, each session is meticulously crafted over the
course of six weeks to offer a personalized experience! Open to all SRWC
members, registration for session one opens Jan. 22 and registration for
session two opens Feb. 19.
Secure your spot in this exclusive class now by signing up through the SRWC GO
app! For more information about each class, visit
Instructional Fitness.
*No classes from April 1 to April 5.
See below for upcoming Spring Instructional Classes:
Total Body Work
Tuesdays and Thursdays
6:30 to 7:30 a.m. and 5:30 to 6:30 p.m.
Jumpstart your fitness journey with with Total Body Work! Get ready to
achieve your fitness goals when you sweat it out with the guidance of
a certified personal trainer. In this supportive and dynamic small
group setting, you'll experience tailored workouts designed to
challenge and motivate you every step of the way!
Boxing 101
Mondays and Wednesdays
7:15 to 8:15 p.m.
Embark on a journey to master the fundamentals of boxing with Boxing
101! With expert trainers to guide you through each step, you'll not
only learn the basic punches, correct footwork and essential patterns
of movement, but you'll see significant changes in your overall health
and fitness. To participate, wristbands are required and are available
for purchase at the Pro Shop for $10.
Pilates Reformer
Mondays and Wednesdays
4 to 5 p.m., 5 to 6 p.m. and 6 to 7 p.m.
Elevate your fitness journey when you dive deeper into movements that
improve flexibility and build strength with Pilates Reformer! Pilates
Reformer is one of the main pieces of Pilates equipment that offers
spring resistance to strengthen the body further all the while
refining posture and balance. Incorporating both mat and reformer
exercises, this class will amplify the extreme benefits of Pilates.
Take your fitness to new heights this spring by enrolling in the Student Recreation & Wellness Center (SRWC) Spring Instructional Classes! Led by skilled instructors, these specialized classes provide tailored guidance for participants to advance and conquer their fitness objectives. Divided into two sessions this semester, with session one from Feb. 12 to March 22 and session two from March 25 to May 10*, each session is meticulously crafted over the course of six weeks to offer a personalized experience! Open to all SRWC members, registration for session one opens Jan. 22 and registration for session two opens Feb. 19.
Secure your spot in this exclusive class now by signing up through the SRWC GO app! For more information about each class, visit Instructional Fitness.
*No classes from April 1 to April 5.
See below for upcoming Spring Instructional Classes:
Total Body Work
6:30 to 7:30 a.m. and 5:30 to 6:30 p.m.
Boxing 101
7:15 to 8:15 p.m.
Pilates Reformer
4 to 5 p.m., 5 to 6 p.m. and 6 to 7 p.m.
